Stay calm during wedding planning with these helpful self-care tips and stress-relief tricks. Many people dream of the day they begin life with their partner, but there’s a major to-do list to handle before the vows are exchanged. Between dress shopping, venue hunting, and cake tasting, it’s important to remember to take time for you. It’s hard not to stress while planning the biggest day of your life, but all you can do is take the proper steps to disaster proof your wedding and go with the flow for the rest. Worrying excessively about every little detail is one of the mistakes brides make. Stay calm during wedding planning and read on for a few tips to ensure that you find your peace and enjoy the wedding planning process.
A Good Sweat Session Helps To Stay Calm During Wedding Planning
Take time out of your busy life to try some yoga poses or to just stretch your body. It’s reliable way to manage stress! Slow down (even if it’s just for a few minutes!) to bring attention to your breathing and stretch your muscles to help relieve tension. For fresh inspiration to get active, splurge on a new pair of leggings (with pockets!) There’s nothing quite like sporting a new outfit to get you motivated! If spending extra money is not in the budget right now, browse secondhand options and shop thrift Victoria’s Secret pink on thredUP, an online consignment shop. With new gear in tote, you will be sure to take the time and limber up your muscles to improve your blood flow. Remember, even just 30 minutes of movement reduces the impact of stress!
Aromatherapy and Chill To Keep Stress Away
If you feel overwhelmed, try aromatherapy. This is one way to relax and unwind that you can do long after the wedding is over. Treat yourself to some bath salts to alleviate joint and muscle pain, a soothing scented candle, and several minutes of quiet to improve your contentment. If your workplace allows it, use a diffuser during the work day for stress-relief. Some people use lotions or oils to wear the scents most associated with stress alleviation like lavender, chamomile, or jasmine to help themselves relax throughout the day.
Relax and unwind with one of the best wedding movies to get you in the wedding planning spirit. No matter what it is that’s causing stress, set aside some time to watch hilarious wedding scenarios unfold. Whether it’s controlling in-laws that are much different from your family, or a wedding guest falling in love with the groom, there is surely a wedding movie with a hilarious plot to help you unwind.
Plan A Self-care Sunday For Yourself
Pick a day of the week that works for you and set aside time to do things for yourself. If there’s a movie you’ve been wanting to see, watch it. Or get some fresh air and go for a walk. Partake in a little you-time with this facial mask that’s free from additives, fragrances, and animal products. If spending money on self-care is not in the budget right now, check your cupboards for the ingredients for a diy facial mask. Either way, your skin will feel rejuvenated and youthful. While you’re working on self-care, give some attention to your hands and feet. Think about clenched hands when you’re stressed or how your feet feel when you’re busy and don’t take time to sit and relax. Reduce the pent-up stress that is stored in these locations and treat yourself to a whole manicure and pedicure.
Use Guided Meditation to Stay Calm During Wedding Planning
Set aside some time of quiet and meditate. If you’re unsure of how to properly meditate, you may end up focusing on all of the reasons to be stressed. Don’t just wing it if you’re a newbie, read some useful meditation resources that will guide you through a productive meditation session. Learn how to reverse the body’s stress response so you’re better able to cope with the big wedding decisions.
Remember that this season of planning a wedding is temporary. One of the things that newlyweds say about their wedding day is that it goes incredibly fast and that all the planning is worth it in the end to create a wedding that is uniquely theirs.
Maybe you tried all of the self-care and meditation tips, and you’re still stressed out. Or maybe you’re paranoid that you forgot an important detail for your wedding day. Don’t stress! Read the Top 10 Easy-To-Fix Mistakes Brides Make.
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